Join Us for BBB HQ’s 1 Year Anniversary Open House

Can you believe it? BBB HQ is turning ONE! 

We’re throwing a huge celebration, and you’re invited! Whether you've been training with us since day one or just curious about what we’re all about, this is the perfect chance to jump in. We’ve got free workouts, expert coaching, an inspiring guest speaker, a mobility & recovery session, and of course—BBQ and finishing with our new Barbell Social Class!

It’s going to be an epic day of fitness, fun, and community, and we’d love for you to be part of it. Come for the workouts, stay for the good vibes, and let’s celebrate together! 

Why You Don’t Want to Miss This!

Thinking about joining BBB HQ but want to experience it first? This is your chance!

Our Open House is the perfect opportunity to try out our training, meet expert coaches, and connect with others who love fitness as much as you do. Whether you're here to test our workouts, sharpen your rugby skills, or just soak in the energy of a strong, supportive community, we've got something for you.

Enjoy free training sessions, our recovery tools, and inspiring talks from special guests—all capped off with great food, drinks, and exclusive event-only discounts. Come for the workout, stay for the fun, and see what makes BBB HQ more than just a gym!

What to Expect (Event Highlights)

  • Guest Speaker: Tyler Kania

    Join us for an insightful and inspiring talk by Tyler Kania, a respected author who just came out with his new book “The Manic With No Knees”. He’ll be sharing powerful on his struggle with mental health and how rugby helped save his life. His story will emphasis the importance of mental health and community. Stick around for an interactive Q&A!

  • Barbell Social (21+)

    Kick off the event with a high-energy arm workout designed to challenge and motivate you. After the sweat session, stick around for a well-earned social!

  • BBQ & Community Social

    What’s a celebration without great food and great company? After an action-packed day of training and learning, kick back, grab some delicious BBQ, and connect with like-minded people. This is a fantastic chance to meet our coaches, chat with fellow fitness lovers, and truly experience the strong community at BBB HQ.

  • Mobility & Recovery Session

    Had a long Saturday night or recovering from an athletic event. Our mobility & recovery session is perfect for getting the body feeling limber and better than before. This mobility session paired with an ice bath before or after will have you feeling good as new!

  • Strength & Conditioning Training

    Experience BBB HQ’s signature training methods in action. Our expert coaches will guide you through techniques to build strength, improve endurance, and enhance overall athletic performance. Whether you're a beginner or an experienced lifter, this hands-on session will leave you feeling empowered and stronger than before.

  • Exclusive Giveaways

    Who doesn’t love a good giveaway? Attend the event and enter for a chance to win 3 FREE personal training sessions with our expert coaches. Whether you want to kickstart your fitness journey or refine your current routine, this is an amazing opportunity to get personalized coaching and maximize your progress. Don’t miss out!

RSVP & Join the Fun

The Man Behind BBB HQ

Meet Ben! The man behind BBB HQ. He is a Certified Strength & Conditioning Coach (CSCS) and Functional Range Conditioning Mobility Specialist (FRCms).

Since 2017, he has helped hundreds of clients—from adults struggling with restricted movement to high-performing rugby athletes. His passion lies in helping people move pain-free, regain mobility, and build strength.

But he’s not doing this alone—he has built an incredible team, to help hundreds of clients, from busy professionals looking to move pain-free to elite rugby athletes aiming for peak performance. His mission is to help people regain mobility, build strength, and unlock their full potential, no matter their starting point.

At BBB HQ, training isn’t just about lifting weights—it’s about learning, growing, and being part of a supportive fitness community.

Beyond the gym, Ben and the BBB HQ coaching team are dedicated to creating an environment where everyone feels welcome, challenged, and supported. They believe fitness should be effective, fun, and built around real-world results, whether you’re an athlete, a weekend warrior, or just getting started on your fitness journey.

Got Questions? Check Our FAQs here

  • You’re welcome to just show up, but we recommend registering in advance to secure your spot for specific events like the Barbell Social, Mobility & Recovery Session, and Guest Speaker talk. Plus, registered attendees may get access to exclusive event-only perks!

  • Yes! The Open House is completely free to attend. Enjoy free workouts, coaching sessions, guest speakers, and our community social. The only thing you might want to bring cash for is additional food and drinks beyond what’s provided.

  • Not at all! This event is open to everyone—current members, non-members, and anyone interested in strength, fitness, and community. It’s the perfect chance to try out BBB HQ’s training before joining.

  • Wear comfortable workout clothes and sneakers if you plan to participate in training sessions. If you’re joining the Barbell Social (21+), bring your ID. And if you want to stick around for the BBQ and social, just bring a good vibe!

  • No problem! Our workouts and training sessions are designed for all levels, and our expert coaches will be there to guide you every step of the way. Whether you’re brand new or experienced, you’ll get value out of this event.

  • Absolutely! The more, the merrier. Bring your gym buddies, coworkers, or anyone interested in fitness, strength training, or just a great time.

  • We’re excited to have Tyler Kania, an author and performance expert, joining us for a talk and Q&A on the importance of mental health and the power of community.

  • Yes! We’ll have exclusive event-only membership deals, discounts on personal training, and special giveaways, including the chance to win 3 free personal training sessions! If you've been considering joining BBB HQ, this is the best time to do it.

  • The Open House will be held at BBB HQ, 20 Fitch Street, Norwalk CT
    Gym Located In The Back Of The Building.

    There’s plenty of parking available near the gym, and we encourage carpooling if you’re coming with friends.

  • We’d love to see you there, but if you can’t make it, don’t worry! Follow us on social media @bodybybrzoski for event highlights, training tips, and future events. You can also stop by the gym anytime to check out what we offer.

    Got more questions? Feel free to DM us, call, or drop by BBB HQ! 🚀