Welcome To
BodyByBrzoski HQ
At BodyByBrzoski HQ, our mission is simple yet powerful: to educate, inspire, and empower individuals to achieve their goals and develop a lifelong understanding of their bodies. We believe that training is about much more than physical transformation—it’s a journey that builds resilience, mental fortitude, and a healthy relationship with exercise. Through our training, we aim to make a lasting impact on each client, both mentally and physically, setting them up for success beyond the gym.
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The BBB Difference
Our Approach: BBB HQ is not just a gym—it’s a community where each individual’s journey is valued and supported. We believe that growth comes from both success and struggle, and we encourage our members to embrace challenges as part of the process. Our approach to training is systematic, data-driven, and focused on long-term development. Every client begins with an in-depth assessment that informs their custom program, designed to meet their unique goals, whether in strength, mobility, or sports-specific performance.
Customized, Results-Driven Training: At BBB HQ, our semi-private training combines personalized programming with the energy and support of training alongside others. Rooted in a results-driven approach, each program is guided by client assessments, key performance indicators (KPIs), and foundational pillars of performance. With a 2-5 client-to-coach ratio, clients receive individualized attention while benefiting from the motivation and camaraderie of a small group, ensuring every plan aligns with specific goals—whether sport-focused performance or general fitness for a healthier life.
Coaching Excellence and Support: Our coaches are highly skilled, certified professionals dedicated to helping each member achieve meaningful progress. With a commitment to excellence, our team provides personalized, top-tier guidance to every client, fostering an environment where expertise, encouragement, and accountability drive success.
Holistic Approach: We go beyond strength and conditioning, incorporating mobility, recovery, and mental resilience into every program. This approach not only improves performance but also reduces the risk of injury and promotes a well-rounded, sustainable path to fitness.
Our Core Values
Commitment to Excellence
We are “all in” for our clients, holding ourselves to the highest standards of quality and dedication.
Attention to Detail
We believe that small details make a significant impact. By focusing on each client’s unique needs, we deliver training that maximizes progress safely and effectively.
Growth Mindset
Every day is an opportunity to improve. Our community is rooted in a culture of positivity and a relentless drive to get better.
Empowerment Through Education
Our goal is to create an environment where clients build confidence and autonomy, learning skills they’ll carry with them for life.
What People Are Saying
“Ben is hands down the best trainer I’ve ever had. He helped me achieve my collegiate rowing dreams. He always knows when to push his clients and when to pull back and focus on mobility. Ben is easy going, easy to talk to, and forward thinking on his training. He’s always on the cutting edge of athletic training. I could not recommend BBB enough!”
— Clodagh McEvoy-Johnston
“Ben was an incredible help in allowing me to reach my goals this summer. He was truly a professional in knowing my limits and providing a safe workout environment where I could push myself and maximize my potential in the gym. As all of my numbers have gone up over the summer, I am now going into my rugby season the strongest I’ve ever been in my life, all thanks to Ben.”
— Brice Muller
“Great gym and great service. I have worked with Ben for awhile and he always articulates a personalized plan for each client that works. Being a college athlete with pain from sports, Ben has helped me understand and improve weak areas to help subdue pain and improve my athletic abilities.”
— Graham Michner
