Who Are We?
Ben Brzoski CSCS, FRCms, RPR, USR
Founder & Head Strength Coach
A passionate coach looking to help whoever is looking to improve their performance and wellbeing. A current rugby player of 12+ years and lifelong athlete I have fallen in love with team sports and training, since starting my coaching journey in 2017, and being able to experience both sides has been incredible. As an athlete I embraced training from a young age, but sports didn’t come to me naturally as I wasn’t the most gifted athlete. So, with that I took it as a chance to work my way up and get better each and every day. It wasn’t until late in high school and college, I become a remotely standout athlete. Training now allows me to continue to play rugby at a high level year-round in good health and still improving my performance. As a coach, I am a facilitator of growth for each individual that trains under me. This is immensely important, but also an incredibly rewarding position to be in. I have an opportunity to improve people’s lives and I don’t take that lightly.
Born and raised in Fairfield CT, I attended Fairfield Ludlowe High School and was a three-sport athlete (Football, Wrestling, and Rugby). After that I went on to UMass Amherst to major in Kinesiology and minor in Psychology while playing Rugby for their D1 club team. At the end of my final semester, I interned for the football team on campus as a Strength and Conditioning Coach. Spending the summer helping train the team in the weight room and out on the field was everything I was looking for. I was hooked on coaching! Since then, I went on to 2 other internships before landing my first Head Strength & Conditioning Coach gig for Rugby (United) New York during their first year in the MLR. Fast forward through a few more years coaching at different private gyms, I found the opportunity to become the Head Strength & Conditioning Coach for Fairfield College Preparatory School. Overseeing an entire school, coaching over 100 athletes on a daily basis was a challenge and a privilege for 2.5 years. I currently am the Assistant Coach for Fairfield Rugby Club’s high school team and have been for 4 years.
Today I am the Founder and Head Coach at BodyByBrzoski Headquarters a 2,700 sq ft private training facility dedicated to serving our clients and achieving high quality results driven by science!
Gregory Muy CSCS, TPI
Strength Coach
Born in Queens, NY, raised in CT. Graduated from Mercy University, with a background in Exercise Science. At Mercy, I took full advantage of helping my professors in research articles, and helping them gather data. Immersing myself into the science base background of exercises truly made me love how we, as athletes, adapt to anything.
I’ve always been very active growing up, whether it was skateboarding the streets of New York, hitting the slopes in Vermont, or playing volleyball in high school. I’ve recently fallen in love with golf. I’ve been playing for 3 years now and want to take it to the next level, competitively. I’m a dedicated strength coach with a passion for working with athletes to help them reach their full potential. Certified titleist performance institute, helping golf athletes improve their mobility and overall game.
“Lift Heavy, Move Often”