Our Services
Semi-Private Training
BodyByBrzoski aims to deliver the quality of 1-on-1 training in a group training environment. Groups of 2-6 individuals can split the cost of sessions to ensure more affordable personal training. When starting at the gym, each individual will be coached through a standardized assessment by the head coach. They will make a recommendation of services, designate an assigned coach and create a custom program designed to meet your athletic goals while taking into account your level of mobility, injury history, and workout preferences.
Private 1on1 Training
When starting at the gym, you will be coached through a standardized assessment by the head coach. They will make a recommendation of services, designate an assigned coach and create a custom program designed to meet your athletic goals while taking into account your level of mobility, injury history, and workout preferences.
Get fully individualized monthly training programming tailored to your goals delivered through the Teambuildr app. Included initial assessment in person or zoom then monthly check ins. Access to The Everydays Mobility Membership and our exercise library.
Online Training
The Everydays Mobility Membership
An online mobility membership aimed to create daily movement habits to improve performance and longevity.
This is a basic pre/in-season training program made to help you ramp up the first couple weeks as rugby training starts. The goal of the program is to improve power and strength while decreasing the risk of injuries.
Use code GOUMASS for 33% off and profit to go directly to UMass Rugby