Rugby Athlete Program

  • 16 Week Online Training Program

    Want to take your game to the next level? Maximize this offseason to realize your potential with this 16-week training program that will take your step by step through the offseason to assure that you will be your very best the next time you take the pitch. There are 3 major components to this program; mobility to help you express your strength and keep you healthy, speed training micro dosed in each training block starting off simple and becoming more advanced as the season gets closer, and of course strength training we use different protocols to our desired results.

    The program is divided into 4 different training blocks, each one has a different emphasize that build off one another:

    Block 1: General Prep Phase

    Block 2: Accumulation (Hypertrophy)

    Block 3: Intensification (Max Strength)

    Block 4: Realization (Power/Speed)

    This program isn’t for the untrained or faint of heart! This is an intermediate 4 day a week program designed to take about 60-90 minutes a day but can be broken down into separate sessions.

Unleash Your Potential

-Isaac Berky - Virginia Beach Rugby Football Club

“Ben’s program was an absolute game-changer. If you’re willing to put in the work and trust the process it can be the same for you. When I started this program I knew I was a bit out of shape and overweight, but I didn’t realize how big of an impact a proper rugby-focused strength program could have. Over the course of the program, I dropped 35 pounds and went from a player who was barely serviceable to winning my club’s “Forward of the Year” award and playing my best rugby to date. Without Ben’s top-notch programming, I wouldn’t have been able to play practically every minute of the season, have my fitness complimented by multiple coaches during the year, and put myself in a position to push for the next level. If you’re looking for a program that is going to help you take the next step in your rugby path. This is it.”